Lifestyle

While sun exposure is essential for receiving vitamin D, elevating dopamine levels, and getting that tan that we all yearn for, it can also be dangerous for your skin, eyes, and immune system in [...]

With warm weather around the corner, focusing on overall health and fitness is inevitable for many of us. Intermittent fasting has become increasingly popular in recent years, and the popularity [...]

Learning how to meal prep will save you time, money, and make it easier to cook healthy dinners even when you are busy. Meal planning helps ensure that you don’t buy things at the grocery [...]

By this stage in our lives, we are all accustomed to the age-old saying that breakfast is the most important meal of the day. However, that should not deceive you to even think for a moment that [...]

So many things in life are out of our control.  Health, hiccups, and a myriad of other happenings can throw the path of our daily living off; however, an organized interior IS under our realm of [...]

Summer is certainly a time to sit back and relax; however, the effects of the extra beverages and lack of routine can most certainly come back to haunt us come denim season in the fall. [...]

Meal planning and advanced prep all sound great, am I right?  However, these good-willed attempts often fall flat.  Most of us want to eat healthy and feel (and look) better.  Instead of going at [...]

Vegetarianism has certainly transpired over the years.  What used to consist of a “basic” approach to food has evolved into a culinary art in and of itself.  Apart from the [...]

A healthy cocktail?  Is there even such a thing? Thankfully, 2021 is bringing some good news your way!  Kombucha, the fermented tea beverage that has a strong cult following and one with [...]

Feeling good on the inside is certainly a strong, suitable accessory to any outfit.  As silly as that sounds, it is true!  At e.Allen, the ladies that work for Elizabeth know that to her, making [...]