The new year is here… and with it comes the question of the month: “What is your resolution for the year?” For many, we have repeat resolutions: the ones we never started, the ones that did not pan out, the ones that we forgot about, or even just gave up on. We’ve all done it. Progress takes time, but more importantly, it takes consistency. And consistency can be a challenge. This year, let’s put an end to these repeated resolutions together by finding ways to be consistent in our endeavors.
First and foremost, start small. Set smaller, realistic goals that align with your resolutions. If you want to work out this year, start with five or ten-minute workout videos on YouTube, in the comfort of your own home, before getting ready for work or before getting ready for bed. Once this becomes part of your routine, bump up the amount of time, the intensity, or get that gym membership with newfound consistency and confidence!
Staying motivated is another major keystone in achieving resolutions. Break your resolution down into smaller goals that will assist you in achieving your end goal. When you reach a mini milestone, reward yourself! This keeps you pushing toward goals, gives small satisfaction when you make progress, and rewires you to continue meeting your smaller goals, resulting in a met resolution!
Lastly, remember that progress is not linear. Sometimes a step forward means taking a step back first. We are all human, hence why we have resolutions. Do not discourage yourself when you inevitably make mistakes. While achieving a goal is always the highlight, be present in the journey there. You may learn a lesson about yourself through the process of reaching your resolution, and it’s always about the journey more than the destination.
Set your resolutions high, break them down into achievable steps and milestones, spend time at it every day, even if it’s only five minutes, and encourage and reward yourself for growth when you reach it. These simple steps are sure to make 2026 the year your repeat resolutions finally end!
